The amount of carbohydrates and sodium in electrolyte drinks depend on their intended use, with higher amounts for exercise, and lower amounts for other settings, such as a daily hydration enhancer and water flavoring. Carbohydrates can also increase electrolyte absorption and help your body hold onto to additional water, facilitating more rapid hydration. These help replenish glycogen stores, your body’s stored form of carbohydrates, that are used up when you exercise. Some electrolyte drinks also include carbohydrates in the form of sugar. Sodium enhances fluid retention, keeping you more hydrated than plain water. Kristy Baumann, RD, a dietitian who specializes in working with runners, emphasizes paying extra attention to the amount of sodium. They typically contain sodium and other electrolytes, like potassium and magnesium, and some contain additional nutrients including carbohydrates, B vitamins, vitamin C, and zinc. There are a variety of different options on the market that are suited to different uses, from moderate to high intensity exercise to everyday use. Electrolyte drinks can be a helpful way to rehydrate faster and replenish lost electrolytes during or after exercise, or anytime you need a hydration boost.
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